Senaste mat & motionsinförande
| november 2021 |
| mån 29: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
15,71g |
|
28,09g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
279 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
5,28g |
|
42,08g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
20,50g |
|
35,50g |
|
-
|
-
|
| november 2020 |
| mån 16: |
729 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
40,35g |
|
136,07g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
739 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
38,98g |
|
71,53g |
|
-
|
-
|
| december 2019 |
| lör 7: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,40g |
|
80,00g |
|
169,49g |
|
-
|
-
|
| november 2019 |
| fre 29: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
21,68g |
|
39,27g |
|
-
|
-
|
| tor 28: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
128,98g |
|
120,92g |
|
-
|
-
|
| tis 26: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
76,13g |
|
81,14g |
|
-
|
-
|
| lör 23: |
324 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
11,70g |
|
49,50g |
|
-
|
-
|
| fre 22: |
1522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
109,39g |
|
161,44g |
|
-
|
-
|
| tor 21: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
113,22g |
|
129,27g |
|
-
|
-
|
| ons 20: |
859 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
55,35g |
|
87,88g |
|
-
|
-
|
| tis 19: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
72,76g |
|
210,73g |
|
-
|
-
|
| mån 18: |
1943 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
123,17g |
|
240,40g |
|
-
|
-
|
| sön 17: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
125,95g |
|
140,23g |
|
-
|
-
|
| fre 15: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
92,87g |
|
169,15g |
|
-
|
-
|
| tor 14: |
1906 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
126,36g |
|
165,67g |
|
-
|
-
|
| ons 13: |
1946 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
144,67g |
|
233,23g |
|
-
|
-
|
|
|
