Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
64,12g |
|
177,95g |
|
3526*
|
 1895
|
| tor 5: |
-
|
-
|
|
3556*
|
-
|
| ons 4: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
47,01g |
|
168,50g |
|
3556*
|
2262
|
| tis 3: |
-
|
-
|
|
3616*
|
-
|
| mån 2: |
1893 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
59,89g |
|
193,57g |
|
3676*
|
1783
|
| juni 2021 |
| mån 7: |
-
|
-
|
|
3466*
|
-
|
| maj 2021 |
| mån 24: |
-
|
-
|
|
3466*
|
-
|
| fre 21: |
-
|
-
|
|
3466*
|
-
|
| ons 19: |
-
|
-
|
|
3466*
|
-
|
| tis 18: |
-
|
-
|
|
3244*
|
-
|
| tor 13: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
61,53g |
|
204,17g |
|
-
|
-
|
| ons 12: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
36,08g |
|
170,87g |
|
3687*
|
2398
|
| tis 11: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
34,25g |
|
198,30g |
|
3687*
|
2092
|
| mån 10: |
1832 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
49,43g |
|
237,04g |
|
3687*
|
1855
|
| fre 7: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
71,29g |
|
181,60g |
|
-
|
-
|
| tor 6: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
55,23g |
|
213,73g |
|
-
|
-
|
| ons 5: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
37,92g |
|
221,85g |
|
-
|
-
|
| tis 4: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
54,66g |
|
201,62g |
|
3719*
|
2194
|
| april 2021 |
| fre 30: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
43,50g |
|
170,15g |
|
-
|
-
|
| tor 29: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
74,46g |
|
159,68g |
|
3687*
|
2321
|
| ons 28: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
59,21g |
|
178,68g |
|
-
|
-
|
| tis 27: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
48,38g |
|
158,80g |
|
-
|
-
|
| mån 26: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
62,58g |
|
188,66g |
|
3719*
|
2353
|
| fre 23: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
53,78g |
|
156,38g |
|
-
|
-
|
| tor 22: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
61,09g |
|
189,55g |
|
-
|
-
|
| ons 21: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
35,77g |
|
161,29g |
|
-
|
-
|
| tis 20: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
58,65g |
|
224,30g |
|
3751*
|
2095
|
|
|
