Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
53,26g |
|
110,14g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
313 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
28,35g |
|
39,23g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
81,66g |
|
104,59g |
|
-
|
-
|
| tis 10: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
74,23g |
|
168,61g |
|
-
|
-
|
| mån 9: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
70,46g |
|
189,12g |
|
-
|
-
|
| sön 8: |
2208 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
44,58g |
|
265,26g |
|
-
|
-
|
| lör 7: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
77,40g |
|
195,96g |
|
1708*
|
 330
|
| fre 6: |
2443 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
95,88g |
|
227,44g |
|
-
|
-
|
| tor 5: |
1737 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
74,37g |
|
166,58g |
|
-
|
-
|
| ons 4: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
52,25g |
|
107,40g |
|
-
|
-
|
| tis 3: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
43,28g |
|
234,41g |
|
-
|
-
|
| mån 2: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
64,38g |
|
127,87g |
|
-
|
-
|
| november 2022 |
| mån 7: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
98,15g |
|
131,07g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
213 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
8,59g |
|
34,07g |
|
-
|
-
|
| september 2022 |
| tis 20: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
9,61g |
|
28,44g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
10,98g |
|
28,41g |
|
-
|
-
|
| mån 8: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
126,66g |
|
125,18g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
851 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
79,76g |
|
89,62g |
|
-
|
-
|
| tis 22: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
63,43g |
|
169,16g |
|
-
|
-
|
| mån 21: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
63,88g |
|
154,79g |
|
-
|
-
|
|
|
