Senaste mat & motionsinförande
| maj 2021 |
| mån 31: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
23,84g |
|
2,02g |
|
-
|
-
|
| april 2021 |
| fre 23: |
187 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
12,46g |
|
9,84g |
|
-
|
-
|
| ons 21: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
11,08g |
|
52,91g |
|
1988*
|
 1713
|
| tis 20: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
16,39g |
|
19,70g |
|
1937*
|
1684
|
| mån 19: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
46,45g |
|
58,17g |
|
1886*
|
1325
|
| mars 2021 |
| ons 31: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
9,98g |
|
40,38g |
|
-
|
-
|
| tis 16: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
50,20g |
|
72,87g |
|
-
|
-
|
| fre 12: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
17,07g |
|
5,97g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
145 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
11,64g |
|
4,09g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
36,82g |
|
46,53g |
|
-
|
-
|
| december 2020 |
| ons 30: |
172 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
17,30g |
|
7,39g |
|
-
|
-
|
| tis 29: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
38,78g |
|
54,45g |
|
2031*
|
1573
|
| november 2020 |
| ons 4: |
232 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
14,64g |
|
8,26g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
13,05g |
|
12,26g |
|
-
|
-
|
| mån 26: |
484 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
56,11g |
|
22,72g |
|
-
|
-
|
| fre 23: |
328 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
45,01g |
|
7,21g |
|
-
|
-
|
| tor 22: |
305 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
33,62g |
|
19,80g |
|
-
|
-
|
| ons 21: |
325 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
22,90g |
|
27,90g |
|
-
|
-
|
| tis 20: |
193 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
23,25g |
|
12,20g |
|
-
|
-
|
| tis 13: |
135 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
6,53g |
|
18,35g |
|
-
|
-
|
|
|
