Senaste mat & motionsinförande
maj 2024 |
ons 8: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
58,00g |
|
72,00g |
|
-
|
-
|
februari 2024 |
ons 7: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
9,33g |
|
36,50g |
|
-
|
-
|
tis 6: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
74,11g |
|
149,96g |
|
-
|
-
|
mån 5: |
2222 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,92g |
|
64,29g |
|
255,75g |
|
2100*
|
122
|
fre 2: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
21,98g |
|
55,15g |
|
-
|
-
|
tor 1: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
79,35g |
|
116,62g |
|
-
|
-
|
januari 2024 |
ons 31: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
81,77g |
|
106,18g |
|
-
|
-
|
november 2023 |
sön 26: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
26,40g |
|
59,22g |
|
-
|
-
|
juli 2023 |
tor 6: |
627 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
18,35g |
|
81,47g |
|
-
|
-
|
sön 2: |
757 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
22,63g |
|
124,60g |
|
-
|
-
|
lör 1: |
289 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
12,14g |
|
33,17g |
|
-
|
-
|
juni 2023 |
fre 30: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
32,25g |
|
95,69g |
|
-
|
-
|
tor 29: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
76,18g |
|
164,32g |
|
-
|
-
|
ons 28: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
58,05g |
|
150,50g |
|
-
|
-
|
tis 27: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
61,13g |
|
188,39g |
|
-
|
-
|
mån 26: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
63,92g |
|
108,06g |
|
-
|
-
|
sön 25: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
51,98g |
|
155,56g |
|
-
|
-
|
fre 23: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
63,69g |
|
239,84g |
|
-
|
-
|
tor 22: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
25,29g |
|
65,79g |
|
-
|
-
|
ons 21: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
100,03g |
|
208,95g |
|
-
|
-
|
|
|