Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1580 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
114,86g |
|
170,08g |
|
1128*
|
 452
|
| ons 18: |
-
|
-
|
|
1663*
|
-
|
| tis 17: |
-
|
-
|
|
1874*
|
-
|
| mån 16: |
-
|
-
|
|
1748*
|
-
|
| sön 15: |
2512 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
124,75g |
|
370,36g |
|
2023*
|
489
|
| lör 14: |
2515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
123,94g |
|
370,99g |
|
1816*
|
699
|
| fre 13: |
2259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
91,77g |
|
365,15g |
|
2349*
|
 90
|
| tor 12: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
117,52g |
|
372,62g |
|
1743*
|
757
|
| ons 11: |
2355 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
112,68g |
|
354,75g |
|
1888*
|
467
|
| tis 10: |
2567 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
117,53g |
|
381,10g |
|
2224*
|
343
|
| mån 9: |
2611 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
127,77g |
|
389,49g |
|
1767*
|
844
|
| sön 8: |
2385 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
120,00g |
|
344,33g |
|
1726*
|
659
|
| lör 7: |
2611 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,82g |
|
106,61g |
|
276,37g |
|
1908*
|
703
|
| fre 6: |
2528 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
119,92g |
|
390,07g |
|
2256*
|
272
|
| tor 5: |
2417 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
116,71g |
|
354,19g |
|
1709*
|
708
|
| ons 4: |
3179 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
153,85g |
|
453,74g |
|
1645*
|
1534
|
| tis 3: |
2244 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
110,50g |
|
329,13g |
|
2256*
|
12
|
| mån 2: |
2834 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
102,71g |
|
356,62g |
|
2018*
|
816
|
| sön 1: |
874 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
62,99g |
|
93,79g |
|
2173*
|
1299
|
| augusti 2024 |
| lör 31: |
1225 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
70,91g |
|
148,83g |
|
1448*
|
223
|
|
|
