Senaste mat & motionsinförande
| november 2019 |
| lör 23: |
1084 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
105,34g |
|
54,84g |
|
-
|
-
|
| fre 22: |
936 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
95,67g |
|
46,20g |
|
-
|
-
|
| tor 21: |
1321 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
108,95g |
|
94,71g |
|
1498*
|
 177
|
| ons 20: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
96,47g |
|
110,81g |
|
-
|
-
|
| tis 19: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
103,91g |
|
122,29g |
|
-
|
-
|
| mån 18: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
110,65g |
|
136,08g |
|
-
|
-
|
| sön 17: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
95,65g |
|
161,76g |
|
-
|
-
|
| lör 16: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
90,70g |
|
91,84g |
|
-
|
-
|
| fre 15: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
90,96g |
|
195,78g |
|
-
|
-
|
| tor 14: |
2545 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,62g |
|
90,30g |
|
277,17g |
|
-
|
-
|
| ons 13: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
106,20g |
|
114,58g |
|
-
|
-
|
| tis 12: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
120,70g |
|
130,81g |
|
-
|
-
|
| mån 11: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
73,28g |
|
134,53g |
|
-
|
-
|
| fre 8: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
108,78g |
|
74,88g |
|
-
|
-
|
| tor 7: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
101,40g |
|
88,57g |
|
-
|
-
|
| ons 6: |
537 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
46,80g |
|
28,50g |
|
-
|
-
|
| tis 5: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
112,96g |
|
136,50g |
|
-
|
-
|
| mån 4: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
110,01g |
|
75,69g |
|
-
|
-
|
| sön 3: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
79,06g |
|
207,51g |
|
-
|
-
|
| lör 2: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
96,55g |
|
124,07g |
|
-
|
-
|
|
|
