Senaste mat & motionsinförande
| februari 2024 |
| lör 3: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
24,11g |
|
7,56g |
|
-
|
-
|
| fre 2: |
2247 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
39,31g |
|
191,96g |
|
-
|
-
|
| tor 1: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
117,85g |
|
95,63g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1918 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
76,97g |
|
190,54g |
|
-
|
-
|
| tis 30: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
111,34g |
|
74,28g |
|
-
|
-
|
| mån 29: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
93,61g |
|
127,23g |
|
-
|
-
|
| sön 28: |
1957 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
67,43g |
|
171,71g |
|
-
|
-
|
| lör 27: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
75,13g |
|
72,13g |
|
-
|
-
|
| fre 26: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
76,20g |
|
100,29g |
|
-
|
-
|
| tor 25: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
60,07g |
|
67,06g |
|
-
|
-
|
| ons 24: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
61,08g |
|
78,26g |
|
-
|
-
|
| tis 23: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
71,68g |
|
85,43g |
|
-
|
-
|
| mån 22: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
168,28g |
|
82,04g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
101,45g |
|
84,53g |
|
-
|
-
|
| fre 19: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
94,25g |
|
87,55g |
|
-
|
-
|
| tor 18: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
112,40g |
|
92,36g |
|
-
|
-
|
| ons 17: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
100,64g |
|
76,14g |
|
-
|
-
|
| tis 16: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
112,35g |
|
107,23g |
|
-
|
-
|
| mån 15: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
71,38g |
|
58,60g |
|
-
|
-
|
| sön 14: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
105,40g |
|
96,60g |
|
-
|
-
|
|
|
