Senaste mat & motionsinförande
| juli 2023 |
| mån 10: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
24,20g |
|
1,90g |
|
-
|
-
|
| ons 5: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
92,39g |
|
173,53g |
|
-
|
-
|
| tis 4: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
50,17g |
|
52,17g |
|
-
|
-
|
| sön 2: |
2286 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
124,25g |
|
250,64g |
|
-
|
-
|
| lör 1: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
115,91g |
|
129,34g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1050 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
32,63g |
|
169,50g |
|
-
|
-
|
| tor 29: |
2143 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,65g |
|
147,65g |
|
175,88g |
|
-
|
-
|
| ons 28: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
59,44g |
|
95,53g |
|
-
|
-
|
| tis 27: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
147,69g |
|
129,64g |
|
-
|
-
|
| mån 26: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
139,07g |
|
146,63g |
|
-
|
-
|
| sön 25: |
2177 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
151,99g |
|
220,47g |
|
-
|
-
|
| lör 24: |
2107 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
139,97g |
|
218,29g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
320 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
12,00g |
|
38,80g |
|
704*
|
 384
|
| mån 13: |
2099 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,34g |
|
89,79g |
|
163,84g |
|
1837*
|
 262
|
| sön 12: |
913 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
43,51g |
|
78,20g |
|
1739*
|
826
|
| lör 11: |
2699 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,39g |
|
99,07g |
|
303,60g |
|
1616*
|
1083
|
| fre 10: |
-
|
-
|
|
2174*
|
-
|
| mars 2022 |
| mån 28: |
149 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
8,16g |
|
11,62g |
|
754*
|
605
|
| november 2021 |
| lör 13: |
1735 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
112,57g |
|
118,08g |
|
-
|
-
|
| september 2021 |
| fre 17: |
2667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,36g |
|
147,03g |
|
306,54g |
|
-
|
-
|
| fre 10: |
1324 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
51,76g |
|
194,42g |
|
-
|
-
|
|
|
