Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
48,57g |
|
95,19g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
37,90g |
|
95,12g |
|
-
|
-
|
| tor 29: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
42,32g |
|
92,61g |
|
-
|
-
|
| ons 28: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
48,66g |
|
116,27g |
|
-
|
-
|
| tis 27: |
1122 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
62,61g |
|
120,08g |
|
-
|
-
|
| mån 26: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
68,88g |
|
76,20g |
|
-
|
-
|
| sön 25: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
24,08g |
|
62,74g |
|
-
|
-
|
| fre 23: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
45,18g |
|
64,51g |
|
-
|
-
|
| tor 22: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
58,87g |
|
122,38g |
|
-
|
-
|
| ons 21: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
60,07g |
|
121,05g |
|
-
|
-
|
| tis 20: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
66,83g |
|
90,94g |
|
-
|
-
|
| mån 19: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
58,12g |
|
72,73g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
12,35g |
|
32,40g |
|
-
|
-
|
| april 2024 |
| tor 25: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
37,23g |
|
81,02g |
|
-
|
-
|
| ons 24: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
64,01g |
|
142,74g |
|
-
|
-
|
| tis 23: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
53,46g |
|
189,97g |
|
-
|
-
|
| mån 22: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
59,07g |
|
130,86g |
|
-
|
-
|
| fre 19: |
848 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
44,22g |
|
84,38g |
|
-
|
-
|
| tor 18: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
65,14g |
|
156,97g |
|
-
|
-
|
| ons 17: |
1242 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
60,49g |
|
189,24g |
|
-
|
-
|
|
|
