Senaste mat & motionsinförande
september 2024 |
fre 20: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
89,56g |
|
113,67g |
|
-
|
-
|
tor 19: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
111,05g |
|
135,61g |
|
-
|
-
|
ons 18: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
90,56g |
|
123,67g |
|
-
|
-
|
tis 17: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
107,38g |
|
116,94g |
|
-
|
-
|
mån 16: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
83,30g |
|
108,92g |
|
-
|
-
|
sön 15: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
96,08g |
|
183,16g |
|
-
|
-
|
tis 10: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
83,86g |
|
151,55g |
|
-
|
-
|
juni 2024 |
mån 17: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
80,19g |
|
139,79g |
|
-
|
-
|
maj 2024 |
mån 6: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
80,26g |
|
103,93g |
|
-
|
-
|
februari 2024 |
fre 9: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
55,79g |
|
135,11g |
|
-
|
-
|
tor 8: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
81,27g |
|
126,96g |
|
-
|
-
|
ons 7: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
75,34g |
|
125,39g |
|
-
|
-
|
tis 6: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
72,21g |
|
176,36g |
|
-
|
-
|
mån 5: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
55,01g |
|
109,09g |
|
-
|
-
|
sön 4: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
77,70g |
|
152,28g |
|
-
|
-
|
lör 3: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
68,01g |
|
153,97g |
|
-
|
-
|
fre 2: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
88,31g |
|
114,24g |
|
-
|
-
|
tor 1: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
87,89g |
|
144,53g |
|
-
|
-
|
januari 2024 |
ons 31: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
95,98g |
|
114,69g |
|
-
|
-
|
tis 30: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
78,63g |
|
117,80g |
|
-
|
-
|
|
|