Senaste mat & motionsinförande
januari 2024 |
tor 25: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
69,34g |
|
126,35g |
|
-
|
-
|
ons 24: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
26,07g |
|
142,65g |
|
-
|
-
|
mån 22: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
59,94g |
|
171,81g |
|
-
|
-
|
december 2023 |
sön 24: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
mån 4: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
fre 1: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
29,72g |
|
182,38g |
|
-
|
-
|
oktober 2023 |
ons 25: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
tor 19: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
mån 16: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
59,01g |
|
173,08g |
|
-
|
-
|
lör 14: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
64,82g |
|
160,96g |
|
-
|
-
|
tor 12: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,90g |
|
56,28g |
|
104,81g |
|
-
|
-
|
mån 9: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
35,19g |
|
182,40g |
|
-
|
-
|
september 2023 |
mån 11: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
sön 10: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
23,64g |
|
28,24g |
|
-
|
-
|
ons 6: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
42,64g |
|
134,17g |
|
-
|
-
|
mån 4: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
augusti 2023 |
lör 26: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,22g |
|
-
|
-
|
sön 20: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
69,69g |
|
190,46g |
|
-
|
-
|
juli 2023 |
lör 15: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
12,11g |
|
61,10g |
|
-
|
-
|
tis 11: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
35,54g |
|
122,79g |
|
-
|
-
|
|
|