Senaste mat & motionsinförande
| maj 2023 |
| fre 12: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
24,65g |
|
83,89g |
|
-
|
-
|
| april 2023 |
| tis 18: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
15,50g |
|
21,50g |
|
-
|
-
|
| tor 13: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
39,30g |
|
86,15g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
72,68g |
|
109,28g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
60,47g |
|
141,11g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
19,82g |
|
26,10g |
|
-
|
-
|
| sön 15: |
269 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
6,18g |
|
54,26g |
|
-
|
-
|
| december 2022 |
| ons 14: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
48,60g |
|
39,60g |
|
-
|
-
|
| november 2022 |
| tis 8: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
59,51g |
|
90,93g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
26,69g |
|
80,61g |
|
-
|
-
|
| mån 17: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
40,21g |
|
48,95g |
|
-
|
-
|
| sön 16: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
50,50g |
|
76,74g |
|
-
|
-
|
| fre 14: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
34,80g |
|
69,26g |
|
-
|
-
|
| tor 13: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
78,14g |
|
68,85g |
|
-
|
-
|
| tis 11: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
82,40g |
|
177,41g |
|
-
|
-
|
| fre 7: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
94,16g |
|
88,62g |
|
-
|
-
|
| ons 5: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
49,90g |
|
131,35g |
|
-
|
-
|
| september 2022 |
| fre 30: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
34,15g |
|
89,06g |
|
-
|
-
|
| ons 28: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
25,17g |
|
43,67g |
|
-
|
-
|
| tis 27: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
86,17g |
|
87,76g |
|
-
|
-
|
|
|
