Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
110,23g |
|
84,45g |
|
-
|
-
|
| tis 10: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
81,04g |
|
105,55g |
|
-
|
-
|
| mån 9: |
1506 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
45,61g |
|
168,93g |
|
-
|
-
|
| sön 8: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
40,04g |
|
65,41g |
|
-
|
-
|
| tor 5: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
31,12g |
|
65,23g |
|
-
|
-
|
| ons 4: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
97,99g |
|
72,68g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1517 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
62,29g |
|
152,73g |
|
-
|
-
|
| mån 19: |
736 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
39,24g |
|
79,76g |
|
-
|
-
|
| tor 15: |
723 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
27,56g |
|
61,42g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1837 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,68g |
|
57,19g |
|
216,91g |
|
-
|
-
|
| mån 22: |
1143 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
37,20g |
|
102,92g |
|
-
|
-
|
| sön 21: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
4,80g |
|
47,76g |
|
-
|
-
|
| fre 19: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
27,50g |
|
37,79g |
|
-
|
-
|
| ons 17: |
559 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
30,75g |
|
59,99g |
|
-
|
-
|
| ons 10: |
1334 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
57,15g |
|
136,19g |
|
-
|
-
|
| fre 5: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
52,78g |
|
85,69g |
|
-
|
-
|
| mån 1: |
1256 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
46,54g |
|
151,21g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
280 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
23,80g |
|
3,10g |
|
-
|
-
|
| ons 12: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
33,59g |
|
35,87g |
|
-
|
-
|
| tis 11: |
1096 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
77,98g |
|
75,75g |
|
-
|
-
|
|
|
