Senaste mat & motionsinförande
oktober 2020 |
mån 5: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
9,26g |
|
16,06g |
|
-
|
-
|
februari 2020 |
lör 22: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
52,49g |
|
112,89g |
|
-
|
-
|
fre 21: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
78,62g |
|
139,59g |
|
-
|
-
|
januari 2020 |
ons 15: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
10,55g |
|
18,37g |
|
-
|
-
|
tis 14: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
49,61g |
|
125,04g |
|
-
|
-
|
tis 7: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
54,67g |
|
72,66g |
|
-
|
-
|
sön 5: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
78,91g |
|
116,76g |
|
-
|
-
|
december 2019 |
tis 31: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
8,79g |
|
43,31g |
|
-
|
-
|
fre 20: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
46,71g |
|
67,45g |
|
-
|
-
|
mån 9: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
62,42g |
|
115,47g |
|
-
|
-
|
lör 7: |
687 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
48,62g |
|
80,40g |
|
-
|
-
|
fre 6: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
58,93g |
|
147,25g |
|
2022*
|
1094
|
tor 5: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
52,98g |
|
175,11g |
|
-
|
-
|
ons 4: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
38,14g |
|
119,13g |
|
-
|
-
|
tis 3: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
39,52g |
|
49,40g |
|
-
|
-
|
november 2019 |
fre 29: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
58,66g |
|
73,59g |
|
-
|
-
|
tor 28: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
80,24g |
|
104,65g |
|
-
|
-
|
ons 27: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
56,64g |
|
101,09g |
|
2036*
|
1221
|
tis 26: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
76,39g |
|
153,17g |
|
-
|
-
|
mån 25: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
35,37g |
|
89,77g |
|
-
|
-
|
|
|