Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
22,46g |
|
57,02g |
|
-
|
-
|
| fre 19: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
28,74g |
|
24,79g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
34,04g |
|
29,16g |
|
-
|
-
|
| tis 18: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
28,28g |
|
109,55g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
32,55g |
|
6,00g |
|
-
|
-
|
| fre 10: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
26,90g |
|
82,66g |
|
-
|
-
|
| tor 9: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,01g |
|
51,47g |
|
126,52g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
25,03g |
|
55,30g |
|
-
|
-
|
| tis 12: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
64,78g |
|
98,51g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
37,65g |
|
23,54g |
|
-
|
-
|
| ons 7: |
931 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
44,78g |
|
91,20g |
|
-
|
-
|
| tis 6: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
43,25g |
|
147,10g |
|
-
|
-
|
| fre 2: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
48,52g |
|
41,98g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
37,07g |
|
50,18g |
|
-
|
-
|
| fre 19: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
38,21g |
|
141,42g |
|
-
|
-
|
| september 2023 |
| lör 2: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
5,51g |
|
31,45g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
44,95g |
|
54,30g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
16,39g |
|
86,50g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
18,61g |
|
33,77g |
|
-
|
-
|
| ons 21: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
17,86g |
|
73,07g |
|
-
|
-
|
|
|
