Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
26,73g |
|
102,93g |
|
-
|
-
|
| ons 17: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
67,68g |
|
127,67g |
|
-
|
-
|
| tis 16: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
22,93g |
|
68,22g |
|
-
|
-
|
| mån 15: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
65,27g |
|
91,61g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
1993 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
147,87g |
|
235,73g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
1977 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
154,15g |
|
209,43g |
|
-
|
-
|
| lör 22: |
1685 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
132,30g |
|
133,43g |
|
-
|
-
|
| fre 21: |
1738 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
137,51g |
|
173,85g |
|
-
|
-
|
| ons 19: |
2176 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
145,22g |
|
267,12g |
|
-
|
-
|
| tis 18: |
1922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
136,05g |
|
160,68g |
|
-
|
-
|
| mån 17: |
1894 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
97,81g |
|
258,52g |
|
-
|
-
|
| sön 16: |
1096 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
117,63g |
|
87,28g |
|
-
|
-
|
| lör 15: |
2035 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
144,53g |
|
132,26g |
|
2220*
|
 185
|
| ons 12: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
86,85g |
|
255,41g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
121,27g |
|
125,43g |
|
-
|
-
|
| sön 28: |
2037 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
153,13g |
|
148,56g |
|
-
|
-
|
| oktober 2021 |
| lör 2: |
1265 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
78,26g |
|
103,65g |
|
-
|
-
|
| september 2021 |
| sön 19: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
35,20g |
|
7,90g |
|
-
|
-
|
| mån 6: |
1630 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
118,71g |
|
159,44g |
|
-
|
-
|
| lör 4: |
1373 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
114,52g |
|
131,37g |
|
-
|
-
|
|
|
