Senaste mat & motionsinförande
| mars 2024 |
| lör 2: |
494 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
32,66g |
|
41,58g |
|
-
|
-
|
| fre 1: |
1060 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
91,30g |
|
94,40g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1215 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
95,96g |
|
118,83g |
|
-
|
-
|
| ons 28: |
1245 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
107,87g |
|
132,51g |
|
-
|
-
|
| tis 27: |
1254 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
109,98g |
|
113,09g |
|
-
|
-
|
| mån 26: |
1209 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
99,59g |
|
98,81g |
|
-
|
-
|
| sön 25: |
1268 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
83,79g |
|
120,02g |
|
-
|
-
|
| lör 24: |
1248 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
85,31g |
|
131,07g |
|
-
|
-
|
| fre 16: |
416 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
44,06g |
|
37,23g |
|
-
|
-
|
| tor 15: |
858 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
72,99g |
|
78,80g |
|
-
|
-
|
| ons 14: |
937 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
68,66g |
|
108,21g |
|
-
|
-
|
| tis 13: |
699 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
23,15g |
|
68,31g |
|
-
|
-
|
| mån 12: |
1242 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
90,01g |
|
124,48g |
|
-
|
-
|
| sön 11: |
1235 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
102,74g |
|
118,05g |
|
-
|
-
|
| lör 10: |
1267 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
105,00g |
|
106,95g |
|
-
|
-
|
| fre 9: |
1112 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
111,27g |
|
106,31g |
|
-
|
-
|
| tor 8: |
1083 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
120,23g |
|
94,93g |
|
-
|
-
|
| ons 7: |
1180 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
104,18g |
|
124,48g |
|
-
|
-
|
| tis 6: |
1235 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
91,44g |
|
109,69g |
|
-
|
-
|
| mån 5: |
1522 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
81,51g |
|
140,25g |
|
-
|
-
|
|
|
