Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
86,95g |
|
86,79g |
|
2199*
|
 884
|
| mån 23: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
65,83g |
|
29,54g |
|
2199*
|
1401
|
| sön 22: |
1060 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
81,08g |
|
53,66g |
|
2907*
|
1847
|
| lör 21: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
81,90g |
|
127,29g |
|
2772*
|
1514
|
| fre 20: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
93,01g |
|
100,89g |
|
2837*
|
1517
|
| tor 19: |
805 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
90,73g |
|
9,46g |
|
2876*
|
2071
|
| ons 18: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
51,92g |
|
3,50g |
|
2971*
|
2487
|
| tis 17: |
2065 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,75g |
|
172,79g |
|
47,14g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
87,50g |
|
15,28g |
|
3041*
|
2320
|
| fre 2: |
536 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
76,75g |
|
11,16g |
|
-
|
-
|
| tor 1: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
142,43g |
|
18,28g |
|
2544*
|
1604
|
| juli 2024 |
| fre 12: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
15,50g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
19,53g |
|
115,37g |
|
-
|
-
|
| april 2024 |
| tis 2: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
48,00g |
|
8,00g |
|
2098*
|
1858
|
| mars 2024 |
| tor 14: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
44,00g |
|
10,00g |
|
-
|
-
|
| mån 4: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
8,40g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
118,36g |
|
96,81g |
|
2530*
|
1155
|
| tis 13: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
74,84g |
|
250,19g |
|
-
|
-
|
| mån 12: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
74,84g |
|
250,19g |
|
-
|
-
|
| sön 11: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
65,66g |
|
193,95g |
|
2625*
|
1121
|
|
|
