Senaste mat & motionsinförande
| februari 2021 |
| mån 15: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
26,42g |
|
9,99g |
|
-
|
-
|
| fre 12: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
24,29g |
|
51,95g |
|
-
|
-
|
| ons 10: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
12,33g |
|
14,80g |
|
-
|
-
|
| tis 9: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
26,37g |
|
58,21g |
|
-
|
-
|
| mån 8: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
19,17g |
|
41,09g |
|
-
|
-
|
| sön 7: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
33,86g |
|
97,62g |
|
-
|
-
|
| lör 6: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
32,23g |
|
121,19g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
8,25g |
|
30,45g |
|
-
|
-
|
| lör 23: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
29,77g |
|
31,78g |
|
-
|
-
|
| tor 21: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,24g |
|
39,30g |
|
-
|
-
|
| december 2020 |
| tor 17: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
6,37g |
|
37,10g |
|
-
|
-
|
| ons 16: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
15,02g |
|
9,94g |
|
-
|
-
|
| sön 13: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
15,93g |
|
20,01g |
|
-
|
-
|
| lör 12: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
35,01g |
|
87,07g |
|
-
|
-
|
| tor 10: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
22,58g |
|
70,83g |
|
-
|
-
|
| ons 9: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
20,52g |
|
18,10g |
|
-
|
-
|
| sön 6: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
53,18g |
|
77,91g |
|
-
|
-
|
| lör 5: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
18,78g |
|
44,17g |
|
-
|
-
|
| fre 4: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
31,85g |
|
63,07g |
|
-
|
-
|
| tor 3: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
25,31g |
|
96,28g |
|
-
|
-
|
|
|
