Senaste mat & motionsinförande
februari 2020 |
mån 3: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
132,39g |
|
24,20g |
|
-
|
-
|
januari 2020 |
fre 31: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
9,64g |
|
7,57g |
|
-
|
-
|
tor 30: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
59,97g |
|
164,51g |
|
-
|
-
|
december 2019 |
ons 25: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
59,16g |
|
171,88g |
|
-
|
-
|
mån 23: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
8,31g |
|
27,14g |
|
-
|
-
|
mån 9: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
24,57g |
|
114,34g |
|
-
|
-
|
lör 7: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
70,31g |
|
225,30g |
|
-
|
-
|
tor 5: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
21,34g |
|
195,51g |
|
-
|
-
|
ons 4: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
59,83g |
|
207,33g |
|
-
|
-
|
tis 3: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
69,43g |
|
293,66g |
|
-
|
-
|
mån 2: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
23,45g |
|
132,33g |
|
-
|
-
|
sön 1: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
65,11g |
|
197,06g |
|
-
|
-
|
november 2019 |
lör 30: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
55,92g |
|
146,22g |
|
-
|
-
|
fre 29: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
51,88g |
|
212,47g |
|
-
|
-
|
tor 28: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
62,57g |
|
232,98g |
|
-
|
-
|
ons 27: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
56,20g |
|
127,19g |
|
-
|
-
|
tis 26: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
81,48g |
|
162,43g |
|
-
|
-
|
mån 25: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
62,54g |
|
192,19g |
|
-
|
-
|
sön 24: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
50,35g |
|
117,32g |
|
-
|
-
|
lör 23: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
38,46g |
|
155,71g |
|
-
|
-
|
|
|