Senaste mat & motionsinförande
| maj 2023 |
| fre 19: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
57,26g |
|
168,24g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
81 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
4,50g |
|
7,35g |
|
-
|
-
|
| maj 2022 |
| mån 2: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
5,48g |
|
32,21g |
|
-
|
-
|
| september 2021 |
| tor 16: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
12,49g |
|
7,15g |
|
-
|
-
|
| tis 14: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
8,48g |
|
39,10g |
|
-
|
-
|
| mån 13: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
54,69g |
|
79,97g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
16,59g |
|
25,48g |
|
-
|
-
|
| ons 25: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
18,41g |
|
47,00g |
|
-
|
-
|
| lör 21: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
12,29g |
|
28,74g |
|
-
|
-
|
| fre 20: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
7,64g |
|
46,95g |
|
-
|
-
|
| tor 19: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
25,86g |
|
17,81g |
|
-
|
-
|
| ons 18: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
35,85g |
|
45,33g |
|
-
|
-
|
| fre 13: |
413 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
18,62g |
|
53,13g |
|
-
|
-
|
| tor 12: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
53,27g |
|
136,11g |
|
-
|
-
|
| ons 11: |
744 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
38,60g |
|
78,39g |
|
-
|
-
|
| april 2021 |
| lör 24: |
412 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
12,73g |
|
66,70g |
|
-
|
-
|
| fre 23: |
585 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
29,15g |
|
42,81g |
|
-
|
-
|
| ons 14: |
219 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
18,56g |
|
25,14g |
|
-
|
-
|
| tis 13: |
219 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
18,81g |
|
24,52g |
|
-
|
-
|
| mån 12: |
217 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
18,82g |
|
23,91g |
|
-
|
-
|
|
|
