Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
23,01g |
|
46,15g |
|
-
|
-
|
| tor 2: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
51,07g |
|
163,59g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
38,49g |
|
130,09g |
|
-
|
-
|
| ons 7: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
36,97g |
|
84,39g |
|
-
|
-
|
| tis 6: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
68,77g |
|
164,53g |
|
-
|
-
|
| mån 5: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
83,96g |
|
141,61g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
32,81g |
|
129,69g |
|
-
|
-
|
| tis 30: |
1304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
48,39g |
|
208,97g |
|
-
|
-
|
| mån 29: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
49,08g |
|
160,70g |
|
-
|
-
|
| fre 26: |
918 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
62,10g |
|
118,58g |
|
-
|
-
|
| tor 25: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
58,84g |
|
166,48g |
|
-
|
-
|
| ons 24: |
1081 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
67,99g |
|
166,54g |
|
-
|
-
|
| tis 23: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
52,52g |
|
173,78g |
|
-
|
-
|
| mån 22: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
57,53g |
|
204,36g |
|
-
|
-
|
| sön 21: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
88,34g |
|
157,41g |
|
-
|
-
|
| fre 19: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
48,70g |
|
111,72g |
|
-
|
-
|
| tor 18: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
73,47g |
|
170,52g |
|
1745*
|
 471
|
| ons 17: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
60,70g |
|
212,20g |
|
-
|
-
|
| tis 16: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
29,62g |
|
141,17g |
|
-
|
-
|
| mån 15: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
44,76g |
|
122,02g |
|
-
|
-
|
|
|
