Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
233 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| tor 20: |
1569 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
63,99g |
|
172,36g |
|
-
|
-
|
| tis 18: |
710 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
16,65g |
|
79,71g |
|
-
|
-
|
| mån 17: |
793 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
30,36g |
|
90,74g |
|
-
|
-
|
| sön 16: |
668 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
24,75g |
|
61,66g |
|
-
|
-
|
| lör 15: |
1200 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
66,22g |
|
177,35g |
|
-
|
-
|
| fre 14: |
1036 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
48,39g |
|
100,00g |
|
-
|
-
|
| tor 13: |
1705 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
125,21g |
|
137,44g |
|
-
|
-
|
| ons 12: |
1513 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
70,63g |
|
174,74g |
|
-
|
-
|
| tis 11: |
1475 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
96,93g |
|
160,39g |
|
-
|
-
|
| mån 10: |
1258 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
43,97g |
|
137,79g |
|
-
|
-
|
| sön 9: |
1871 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
107,44g |
|
191,86g |
|
-
|
-
|
| lör 8: |
1733 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
104,44g |
|
222,82g |
|
-
|
-
|
| fre 7: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
104,77g |
|
158,95g |
|
-
|
-
|
| tor 6: |
1602 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
84,29g |
|
148,76g |
|
-
|
-
|
| ons 5: |
1650 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
76,70g |
|
183,25g |
|
-
|
-
|
| tis 4: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
108,54g |
|
93,56g |
|
-
|
-
|
| lör 1: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
23,90g |
|
47,25g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
22,24g |
|
56,17g |
|
-
|
-
|
| lör 28: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
24,11g |
|
46,20g |
|
-
|
-
|
|
|
