Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
246 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
12,37g |
|
15,06g |
|
-
|
-
|
| november 2023 |
| ons 29: |
292 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
7,95g |
|
15,25g |
|
-
|
-
|
| tis 28: |
56 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
1,05g |
|
8,06g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
343 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
17,03g |
|
8,60g |
|
-
|
-
|
| mån 20: |
953 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
37,29g |
|
77,23g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
484 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
25,38g |
|
82,34g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
240 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
10,33g |
|
7,79g |
|
-
|
-
|
| september 2020 |
| fre 18: |
237 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
9,99g |
|
13,97g |
|
-
|
-
|
| lör 12: |
140 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
1,82g |
|
11,38g |
|
-
|
-
|
| ons 9: |
334 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
19,68g |
|
20,30g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
73 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
4,04g |
|
6,51g |
|
-
|
-
|
| mån 30: |
550 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
37,82g |
|
8,59g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
703 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
23,04g |
|
112,40g |
|
-
|
-
|
| tis 21: |
592 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
24,38g |
|
75,55g |
|
-
|
-
|
| november 2019 |
| lör 2: |
73 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,01g |
|
2,10g |
|
9,18g |
|
-
|
-
|
| fre 1: |
100 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
1,63g |
|
13,09g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
794 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
67,03g |
|
66,85g |
|
-
|
-
|
| ons 30: |
805 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
67,81g |
|
79,19g |
|
-
|
-
|
| tis 29: |
750 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
42,22g |
|
65,88g |
|
-
|
-
|
| mån 28: |
379 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
11,02g |
|
38,02g |
|
-
|
-
|
|
|
