Senaste mat & motionsinförande
| november 2019 |
| lör 23: |
1029 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
57,69g |
|
99,15g |
|
-
|
-
|
| tor 14: |
626 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
18,31g |
|
51,14g |
|
252*
|
 374
|
| ons 13: |
904 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
39,05g |
|
113,88g |
|
910*
|
 6
|
| tis 12: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
77,33g |
|
194,76g |
|
252*
|
1059
|
| mån 11: |
1671 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
87,60g |
|
192,10g |
|
1151*
|
520
|
| sön 10: |
668 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
41,87g |
|
101,41g |
|
-
|
-
|
| lör 9: |
1665 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
105,40g |
|
137,21g |
|
-
|
-
|
| fre 8: |
2117 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
118,86g |
|
231,16g |
|
964*
|
1153
|
| tor 7: |
1129 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
55,58g |
|
147,40g |
|
716*
|
413
|
| ons 6: |
1441 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
74,38g |
|
175,91g |
|
1078*
|
363
|
| tis 5: |
414 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
10,56g |
|
71,03g |
|
762*
|
348
|
| mån 4: |
910 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
23,20g |
|
148,14g |
|
1167*
|
257
|
| sön 3: |
797 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
39,29g |
|
83,28g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
412 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
11,50g |
|
62,23g |
|
797*
|
385
|
| tor 24: |
1971 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,01g |
|
89,34g |
|
179,00g |
|
805*
|
1166
|
| ons 23: |
1646 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
65,14g |
|
173,89g |
|
1107*
|
539
|
| tis 22: |
2350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
132,77g |
|
268,78g |
|
985*
|
1365
|
| mån 21: |
1027 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
30,88g |
|
151,80g |
|
2492*
|
1465
|
| sön 20: |
489 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
31,49g |
|
35,51g |
|
-
|
-
|
|
|
