Senaste mat & motionsinförande
| februari 2020 |
| lör 15: |
1163 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
51,16g |
|
101,15g |
|
-
|
-
|
| lör 1: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
47,62g |
|
79,74g |
|
-
|
-
|
| januari 2020 |
| tis 7: |
1348 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
67,55g |
|
149,73g |
|
1923*
|
 575
|
| mån 6: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
3,72g |
|
3,24g |
|
-
|
-
|
| sön 5: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
| lör 4: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| ons 1: |
2836 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,85g |
|
160,83g |
|
269,55g |
|
1915*
|
 921
|
| december 2019 |
| mån 30: |
758 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
21,60g |
|
82,09g |
|
2578*
|
1820
|
| sön 29: |
3212 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,37g |
|
116,29g |
|
347,34g |
|
2207*
|
1005
|
| lör 28: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
138,28g |
|
123,10g |
|
2459*
|
666
|
| fre 27: |
2455 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,13g |
|
70,15g |
|
247,72g |
|
2109*
|
346
|
| tor 26: |
2390 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,84g |
|
128,73g |
|
234,04g |
|
2176*
|
214
|
| ons 25: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
105,16g |
|
98,54g |
|
2116*
|
680
|
| tis 24: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,14g |
|
92,51g |
|
107,60g |
|
2004*
|
363
|
| mån 23: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
92,08g |
|
77,21g |
|
2411*
|
1195
|
| sön 22: |
2829 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,09g |
|
163,83g |
|
250,45g |
|
1864*
|
965
|
| lör 21: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
74,83g |
|
123,43g |
|
2201*
|
812
|
| fre 20: |
2214 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,17g |
|
116,14g |
|
201,89g |
|
2217*
|
3
|
| tor 19: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
127,86g |
|
99,04g |
|
1991*
|
567
|
|
|
