Senaste mat & motionsinförande
| november 2019 |
| tor 14: |
-
|
-
|
|
2422*
|
-
|
| ons 13: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
47,85g |
|
88,24g |
|
1899*
|
 607
|
| tis 12: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
29,10g |
|
89,60g |
|
1672*
|
450
|
| mån 11: |
-
|
-
|
|
1696*
|
-
|
| sön 10: |
-
|
-
|
|
1704*
|
-
|
| lör 9: |
-
|
-
|
|
1788*
|
-
|
| fre 8: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
35,60g |
|
93,97g |
|
1765*
|
490
|
| tor 7: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
116,38g |
|
168,87g |
|
2056*
|
430
|
| ons 6: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
56,80g |
|
95,24g |
|
2927*
|
1544
|
| tis 5: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
67,21g |
|
107,98g |
|
1705*
|
566
|
| mån 4: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
23,70g |
|
92,58g |
|
1718*
|
1061
|
| sön 3: |
-
|
-
|
|
1676*
|
-
|
| lör 2: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
63,53g |
|
137,34g |
|
2678*
|
1266
|
| fre 1: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
48,33g |
|
93,58g |
|
1871*
|
601
|
| oktober 2019 |
| tor 31: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
62,47g |
|
135,77g |
|
1744*
|
152
|
| ons 30: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
75,83g |
|
121,57g |
|
2713*
|
1229
|
| tis 29: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
43,03g |
|
93,08g |
|
1707*
|
636
|
| mån 28: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
56,75g |
|
98,45g |
|
1679*
|
535
|
| sön 27: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
35,39g |
|
76,48g |
|
1897*
|
449
|
| lör 26: |
1729 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
56,04g |
|
110,58g |
|
1107*
|
 622
|
|
|
