Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
100 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,41g |
|
22,59g |
|
-
|
-
|
| sön 2: |
974 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
21,26g |
|
149,51g |
|
-
|
-
|
| lör 1: |
1063 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
29,45g |
|
136,04g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
986 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
26,91g |
|
131,75g |
|
-
|
-
|
| tor 30: |
885 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
37,60g |
|
117,92g |
|
-
|
-
|
| ons 29: |
1039 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
25,55g |
|
159,93g |
|
-
|
-
|
| tis 28: |
1026 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
28,19g |
|
166,41g |
|
-
|
-
|
| mån 27: |
623 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
9,80g |
|
118,81g |
|
-
|
-
|
| sön 26: |
913 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
23,45g |
|
138,81g |
|
-
|
-
|
| lör 25: |
225 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
11,15g |
|
31,63g |
|
-
|
-
|
| fre 24: |
922 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
25,39g |
|
118,06g |
|
-
|
-
|
| tor 23: |
473 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
25,37g |
|
54,97g |
|
-
|
-
|
| ons 22: |
927 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
33,73g |
|
98,90g |
|
-
|
-
|
| tis 21: |
915 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
34,26g |
|
120,56g |
|
-
|
-
|
| mån 20: |
1118 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
30,02g |
|
181,95g |
|
-
|
-
|
| sön 19: |
820 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
14,74g |
|
138,21g |
|
-
|
-
|
| lör 18: |
1017 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
39,01g |
|
106,19g |
|
-
|
-
|
| fre 17: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
62,08g |
|
138,11g |
|
-
|
-
|
| tor 16: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
33,53g |
|
149,03g |
|
-
|
-
|
| ons 15: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
33,90g |
|
209,08g |
|
-
|
-
|
|
|
