Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
175 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| tis 21: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
42,87g |
|
127,17g |
|
-
|
-
|
| april 2024 |
| fre 12: |
1265 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
110,46g |
|
112,49g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
1313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
46,63g |
|
202,02g |
|
-
|
-
|
| november 2023 |
| tor 16: |
752 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
39,99g |
|
49,54g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1145 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
24,07g |
|
149,94g |
|
-
|
-
|
| april 2023 |
| tis 25: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
33,93g |
|
150,39g |
|
-
|
-
|
| tor 20: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
14,39g |
|
74,72g |
|
-
|
-
|
| november 2022 |
| ons 23: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
42,15g |
|
22,26g |
|
-
|
-
|
| september 2022 |
| ons 28: |
881 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
16,00g |
|
86,96g |
|
-
|
-
|
| augusti 2022 |
| sön 7: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
53,60g |
|
50,00g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
26,42g |
|
117,19g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
22,51g |
|
16,49g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
1329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
40,16g |
|
102,58g |
|
-
|
-
|
| november 2021 |
| tor 18: |
1638 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
63,92g |
|
202,45g |
|
-
|
-
|
| september 2021 |
| mån 13: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
28,85g |
|
122,15g |
|
-
|
-
|
| fre 10: |
2060 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
49,94g |
|
200,39g |
|
-
|
-
|
| sön 5: |
758 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
23,60g |
|
53,36g |
|
-
|
-
|
| lör 4: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
41,53g |
|
129,84g |
|
-
|
-
|
| fre 3: |
2032 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,26g |
|
79,36g |
|
218,77g |
|
-
|
-
|
|
|
