Senaste mat & motionsinförande
| augusti 2022 |
| sön 21: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
69,16g |
|
169,07g |
|
-
|
-
|
| sön 7: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
79,42g |
|
159,21g |
|
-
|
-
|
| fre 5: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
52,10g |
|
106,00g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
58,72g |
|
99,96g |
|
-
|
-
|
| sön 17: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
83,46g |
|
88,43g |
|
-
|
-
|
| fre 15: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
52,99g |
|
126,58g |
|
-
|
-
|
| ons 13: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
60,98g |
|
165,14g |
|
-
|
-
|
| tis 12: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
72,45g |
|
160,39g |
|
-
|
-
|
| sön 10: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
77,51g |
|
143,09g |
|
-
|
-
|
| tis 5: |
729 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
25,30g |
|
127,50g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
36,24g |
|
109,76g |
|
-
|
-
|
| tis 3: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
74,32g |
|
134,50g |
|
2054*
|
 837
|
| april 2022 |
| ons 27: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
72,25g |
|
120,39g |
|
-
|
-
|
| tis 26: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
55,10g |
|
149,93g |
|
-
|
-
|
| mån 25: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
100,87g |
|
129,03g |
|
2087*
|
787
|
| tis 19: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
53,71g |
|
177,16g |
|
1918*
|
745
|
| mån 18: |
1403 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
66,44g |
|
160,17g |
|
2185*
|
782
|
| sön 17: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
101,40g |
|
78,92g |
|
2190*
|
996
|
| mars 2022 |
| sön 27: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
79,11g |
|
90,10g |
|
1608*
|
630
|
| fre 25: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
109,37g |
|
52,19g |
|
-
|
-
|
|
|
