Senaste mat & motionsinförande
| november 2019 |
| lör 9: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
16,40g |
|
61,50g |
|
-
|
-
|
| fre 8: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
11,18g |
|
30,89g |
|
-
|
-
|
| tor 7: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
21,93g |
|
88,57g |
|
-
|
-
|
| ons 6: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
23,68g |
|
102,74g |
|
-
|
-
|
| tis 5: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
51,02g |
|
68,13g |
|
-
|
-
|
| mån 4: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
34,41g |
|
136,34g |
|
-
|
-
|
| sön 3: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
40,70g |
|
104,38g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
26,30g |
|
174,00g |
|
-
|
-
|
| ons 23: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
6,53g |
|
63,97g |
|
-
|
-
|
| tis 22: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
19,34g |
|
118,29g |
|
-
|
-
|
| mån 21: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
45,02g |
|
188,70g |
|
2146*
|
 784
|
|
|
