Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
41,11g |
|
98,11g |
|
-
|
-
|
| tis 9: |
616 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
19,15g |
|
72,93g |
|
-
|
-
|
| mån 8: |
2526 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,63g |
|
94,63g |
|
200,58g |
|
-
|
-
|
| sön 7: |
2158 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,03g |
|
106,82g |
|
134,23g |
|
-
|
-
|
| lör 6: |
2169 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,44g |
|
111,65g |
|
173,73g |
|
-
|
-
|
| fre 5: |
1834 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
102,39g |
|
161,72g |
|
-
|
-
|
| tor 4: |
2050 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,00g |
|
78,62g |
|
177,98g |
|
-
|
-
|
| ons 3: |
1983 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,41g |
|
98,16g |
|
171,03g |
|
-
|
-
|
| tis 2: |
2209 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,82g |
|
89,83g |
|
178,16g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
81,76g |
|
95,94g |
|
-
|
-
|
| april 2024 |
| mån 29: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
28,31g |
|
73,08g |
|
-
|
-
|
| sön 28: |
2042 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
71,13g |
|
236,57g |
|
-
|
-
|
| lör 27: |
2062 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,73g |
|
90,93g |
|
151,32g |
|
-
|
-
|
| tis 23: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
47,41g |
|
81,17g |
|
-
|
-
|
| sön 21: |
2085 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,02g |
|
95,24g |
|
169,42g |
|
-
|
-
|
| lör 20: |
2014 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,00g |
|
95,24g |
|
152,03g |
|
-
|
-
|
| fre 19: |
1518 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
82,78g |
|
152,44g |
|
-
|
-
|
| tor 18: |
1356 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
57,40g |
|
141,38g |
|
-
|
-
|
| tor 11: |
343 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
7,74g |
|
32,72g |
|
-
|
-
|
| ons 10: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
63,97g |
|
162,81g |
|
-
|
-
|
|
|
