Senaste mat & motionsinförande
september 2020 |
tor 10: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
38,20g |
|
84,69g |
|
-
|
-
|
april 2020 |
tis 7: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
45,07g |
|
34,18g |
|
-
|
-
|
mån 6: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
39,61g |
|
115,80g |
|
-
|
-
|
sön 5: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
22,48g |
|
48,90g |
|
-
|
-
|
lör 4: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
71,54g |
|
145,65g |
|
1624*
|
637
|
fre 3: |
759 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
41,05g |
|
124,98g |
|
-
|
-
|
tor 2: |
778 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
41,99g |
|
125,75g |
|
1963*
|
1185
|
ons 1: |
642 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
31,30g |
|
98,23g |
|
2511*
|
1869
|
mars 2020 |
tis 31: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
35,82g |
|
124,68g |
|
2511*
|
1577
|
mån 30: |
755 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
39,79g |
|
90,49g |
|
2347*
|
1592
|
sön 29: |
1857 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
46,36g |
|
284,20g |
|
2057*
|
200
|
lör 28: |
723 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
33,21g |
|
101,28g |
|
-
|
-
|
fre 27: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
47,93g |
|
101,10g |
|
1726*
|
785
|
tor 26: |
825 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
36,11g |
|
116,55g |
|
2735*
|
1910
|
ons 25: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
78,69g |
|
37,71g |
|
-
|
-
|
tor 19: |
1051 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
22,85g |
|
197,96g |
|
2292*
|
1241
|
november 2019 |
tor 14: |
342 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
14,97g |
|
73,90g |
|
-
|
-
|
ons 13: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
54,74g |
|
73,43g |
|
-
|
-
|
tis 12: |
259 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
33,26g |
|
23,15g |
|
-
|
-
|
mån 11: |
404 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
43,06g |
|
45,03g |
|
-
|
-
|
|
|