Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
36,02g |
|
13,86g |
|
-
|
-
|
| tor 6: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
18,57g |
|
39,22g |
|
-
|
-
|
| ons 5: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
70,39g |
|
91,36g |
|
-
|
-
|
| tis 4: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
67,64g |
|
116,67g |
|
-
|
-
|
| mån 3: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
96,20g |
|
137,55g |
|
-
|
-
|
| sön 2: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
77,84g |
|
102,87g |
|
-
|
-
|
| lör 1: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
82,91g |
|
99,19g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
65,52g |
|
57,89g |
|
-
|
-
|
| tor 30: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
88,23g |
|
162,61g |
|
-
|
-
|
| ons 29: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
70,61g |
|
177,51g |
|
-
|
-
|
| tis 28: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
99,17g |
|
125,01g |
|
-
|
-
|
| mån 27: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
83,70g |
|
109,26g |
|
-
|
-
|
| sön 26: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
61,96g |
|
178,33g |
|
-
|
-
|
| lör 25: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
11,81g |
|
8,74g |
|
-
|
-
|
| fre 24: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
19,64g |
|
22,48g |
|
-
|
-
|
| tor 23: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
3,16g |
|
24,41g |
|
-
|
-
|
| ons 22: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
78,62g |
|
108,67g |
|
-
|
-
|
| tis 21: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
94,72g |
|
124,18g |
|
-
|
-
|
| mån 20: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
111,94g |
|
115,75g |
|
-
|
-
|
| sön 19: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
39,00g |
|
-
|
-
|
|
|
