Senaste mat & motionsinförande
september 2024 |
ons 18: |
2774 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,58g |
|
88,71g |
|
235,18g |
|
-
|
-
|
tis 17: |
2617 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,38g |
|
93,20g |
|
236,25g |
|
-
|
-
|
mån 16: |
2241 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,30g |
|
137,99g |
|
192,77g |
|
-
|
-
|
sön 15: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,93g |
|
162,63g |
|
151,50g |
|
-
|
-
|
lör 14: |
2575 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,61g |
|
89,12g |
|
312,44g |
|
-
|
-
|
fre 13: |
3060 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,12g |
|
107,21g |
|
253,59g |
|
-
|
-
|
tor 12: |
2083 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,18g |
|
101,15g |
|
132,34g |
|
-
|
-
|
ons 11: |
2455 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,91g |
|
74,63g |
|
279,58g |
|
-
|
-
|
tis 10: |
1685 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
74,16g |
|
140,79g |
|
-
|
-
|
mån 9: |
2348 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,73g |
|
99,68g |
|
209,89g |
|
-
|
-
|
sön 8: |
3693 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,53g |
|
76,01g |
|
500,77g |
|
-
|
-
|
lör 7: |
2644 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,83g |
|
102,04g |
|
290,95g |
|
-
|
-
|
fre 6: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,62g |
|
81,50g |
|
168,60g |
|
-
|
-
|
tor 5: |
2663 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,79g |
|
82,08g |
|
299,42g |
|
-
|
-
|
ons 4: |
1536 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
137,95g |
|
177,95g |
|
-
|
-
|
tis 3: |
2246 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
130,19g |
|
191,60g |
|
-
|
-
|
mån 2: |
1957 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
181,59g |
|
196,60g |
|
-
|
-
|
sön 1: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
44,07g |
|
147,67g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1973 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
87,60g |
|
258,95g |
|
-
|
-
|
fre 30: |
2046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,15g |
|
99,88g |
|
196,21g |
|
-
|
-
|
|
|