Senaste mat & motionsinförande
augusti 2022 |
tis 16: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
22,29g |
|
85,03g |
|
-
|
-
|
mån 15: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
19,51g |
|
86,09g |
|
-
|
-
|
fre 5: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
25,49g |
|
83,03g |
|
-
|
-
|
tis 2: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
16,93g |
|
109,05g |
|
-
|
-
|
mån 1: |
1589 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
37,23g |
|
168,33g |
|
-
|
-
|
juli 2022 |
tis 12: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
19,54g |
|
73,17g |
|
-
|
-
|
mån 11: |
1820 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,80g |
|
84,55g |
|
168,98g |
|
1739*
|
81
|
lör 9: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
25,99g |
|
126,16g |
|
-
|
-
|
tor 7: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
45,22g |
|
175,35g |
|
1788*
|
560
|
ons 6: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
53,67g |
|
162,80g |
|
1788*
|
373
|
tis 5: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
100,04g |
|
172,97g |
|
1639*
|
252
|
mån 4: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
94,76g |
|
105,64g |
|
1954*
|
589
|
sön 3: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
46,52g |
|
189,78g |
|
-
|
-
|
fre 1: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
33,75g |
|
137,39g |
|
-
|
-
|
juni 2022 |
mån 27: |
1769 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
70,13g |
|
214,24g |
|
1910*
|
141
|
sön 26: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
68,09g |
|
117,57g |
|
-
|
-
|
lör 25: |
1609 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,08g |
|
88,67g |
|
100,41g |
|
1833*
|
224
|
fre 24: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
49,03g |
|
172,00g |
|
-
|
-
|
ons 22: |
665 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
23,30g |
|
88,50g |
|
1822*
|
1157
|
maj 2020 |
tis 26: |
289 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
41,18g |
|
29,29g |
|
1733*
|
1444
|
|
|