Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
63,92g |
|
49,25g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
72,61g |
|
66,85g |
|
-
|
-
|
| tis 7: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
67,29g |
|
31,84g |
|
-
|
-
|
| lör 4: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
77,71g |
|
135,98g |
|
-
|
-
|
| tor 2: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
103,93g |
|
139,20g |
|
-
|
-
|
| ons 1: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
80,45g |
|
178,71g |
|
-
|
-
|
| april 2024 |
| mån 29: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
30,04g |
|
60,90g |
|
-
|
-
|
| sön 28: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
39,14g |
|
165,11g |
|
-
|
-
|
| lör 27: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
145,74g |
|
92,17g |
|
-
|
-
|
| fre 26: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
84,10g |
|
103,32g |
|
-
|
-
|
| tor 25: |
1792 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
124,04g |
|
149,38g |
|
-
|
-
|
| ons 24: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
174,01g |
|
81,18g |
|
-
|
-
|
| tis 23: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
113,18g |
|
90,38g |
|
-
|
-
|
| sön 21: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
64,35g |
|
107,21g |
|
-
|
-
|
| fre 19: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
74,46g |
|
175,50g |
|
-
|
-
|
| tor 18: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
139,83g |
|
110,70g |
|
-
|
-
|
| ons 17: |
2427 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
188,85g |
|
184,13g |
|
-
|
-
|
| tis 16: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
195,24g |
|
70,89g |
|
-
|
-
|
| mån 15: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
125,61g |
|
105,30g |
|
-
|
-
|
| sön 14: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
99,45g |
|
74,55g |
|
-
|
-
|
|
|
