Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
61,86g |
|
254,42g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
59,64g |
|
118,14g |
|
-
|
-
|
| fre 2: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
71,32g |
|
137,38g |
|
-
|
-
|
| tor 1: |
1869 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
60,82g |
|
230,22g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
66,20g |
|
140,52g |
|
-
|
-
|
| tis 30: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
120,35g |
|
99,55g |
|
-
|
-
|
| mån 29: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
73,34g |
|
93,50g |
|
-
|
-
|
| fre 26: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
90,61g |
|
101,51g |
|
-
|
-
|
| tor 25: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
54,03g |
|
135,42g |
|
-
|
-
|
| ons 24: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
64,16g |
|
74,43g |
|
-
|
-
|
| tis 23: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
67,27g |
|
148,53g |
|
-
|
-
|
| mån 22: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
30,79g |
|
109,27g |
|
-
|
-
|
| lör 20: |
618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
37,94g |
|
53,86g |
|
-
|
-
|
| fre 19: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
37,93g |
|
186,81g |
|
-
|
-
|
| tor 18: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
69,30g |
|
101,78g |
|
-
|
-
|
| ons 17: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
56,98g |
|
129,98g |
|
-
|
-
|
| mån 15: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
24,31g |
|
37,45g |
|
-
|
-
|
| sön 14: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
26,93g |
|
56,41g |
|
-
|
-
|
| lör 13: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
27,60g |
|
34,34g |
|
-
|
-
|
| fre 12: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
68,10g |
|
206,68g |
|
-
|
-
|
|
|
