Senaste mat & motionsinförande
| februari 2023 |
| fre 3: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
76,43g |
|
172,90g |
|
-
|
-
|
| tor 2: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
81,09g |
|
197,11g |
|
-
|
-
|
| ons 1: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
80,97g |
|
156,18g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
65,79g |
|
200,95g |
|
-
|
-
|
| mån 30: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
49,06g |
|
197,50g |
|
-
|
-
|
| sön 29: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
45,56g |
|
229,00g |
|
-
|
-
|
| lör 28: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
65,56g |
|
198,00g |
|
-
|
-
|
| fre 27: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
64,60g |
|
180,45g |
|
-
|
-
|
| tor 26: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
73,12g |
|
191,43g |
|
-
|
-
|
| lör 21: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
42,36g |
|
136,06g |
|
-
|
-
|
| fre 20: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,40g |
|
78,17g |
|
242,87g |
|
-
|
-
|
| tor 19: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
76,45g |
|
234,87g |
|
-
|
-
|
| ons 18: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
64,36g |
|
212,90g |
|
-
|
-
|
| tis 17: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
60,51g |
|
127,06g |
|
-
|
-
|
| mån 16: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
73,55g |
|
174,63g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
26,15g |
|
86,01g |
|
-
|
-
|
| tis 11: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
54,44g |
|
147,62g |
|
-
|
-
|
| mån 10: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
41,28g |
|
164,86g |
|
-
|
-
|
| sön 9: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
69,76g |
|
159,55g |
|
-
|
-
|
| lör 8: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
46,29g |
|
188,63g |
|
-
|
-
|
|
|
