Senaste mat & motionsinförande
| januari 2011 |
| ons 26: |
471 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
28,20g |
|
66,18g |
|
3916*
|
 3445
|
| mån 24: |
171 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
5,49g |
|
31,39g |
|
3619*
|
3448
|
| lör 22: |
483 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
18,62g |
|
53,84g |
|
-
|
-
|
| fre 21: |
151 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
5,18g |
|
33,48g |
|
-
|
-
|
| tor 20: |
928
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
40,96g |
|
141,92g |
|
-
|
-
|
| ons 19: |
800 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
50,28g |
|
114,73g |
|
3907*
|
3107
|
| sön 16: |
1102
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
64,79g |
|
113,78g |
|
3587
|
2485
|
| lör 15: |
935
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
58,45g |
|
108,59g |
|
3801
|
2866
|
| fre 14: |
1455
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
28,93g |
|
158,98g |
|
-
|
-
|
| tor 13: |
612 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
20,12g |
|
61,33g |
|
4028*
|
3416
|
| ons 12: |
1227 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
71,77g |
|
156,17g |
|
4011
|
2784
|
| tis 11: |
1031
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
59,99g |
|
109,85g |
|
3944
|
2913
|
| mån 10: |
927 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
26,40g |
|
159,93g |
|
3936*
|
3009
|
| sön 9: |
1336
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
79,76g |
|
185,54g |
|
3666*
|
2330
|
| lör 8: |
1224
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
95,85g |
|
138,39g |
|
4097
|
2873
|
| fre 7: |
1274
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
97,27g |
|
180,56g |
|
4101
|
2827
|
| tor 6: |
1242
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
32,31g |
|
196,61g |
|
3814
|
2572
|
| ons 5: |
933
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
90,21g |
|
115,84g |
|
4143
|
3210
|
| tis 4: |
1207
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
48,31g |
|
175,83g |
|
3813
|
2606
|
|
|
