Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
8,84g |
|
57,37g |
|
-
|
-
|
| tis 30: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
23,96g |
|
86,07g |
|
-
|
-
|
| mån 29: |
636 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
30,29g |
|
93,32g |
|
-
|
-
|
| lör 27: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
65,13g |
|
70,46g |
|
-
|
-
|
| fre 26: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
12,95g |
|
43,66g |
|
-
|
-
|
| tor 25: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
53,68g |
|
118,46g |
|
-
|
-
|
| mån 22: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
50,86g |
|
130,49g |
|
-
|
-
|
| sön 21: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
69,13g |
|
128,78g |
|
-
|
-
|
| lör 20: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
65,47g |
|
152,89g |
|
-
|
-
|
| fre 19: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
62,68g |
|
185,66g |
|
-
|
-
|
| tor 18: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
47,38g |
|
183,35g |
|
-
|
-
|
| ons 17: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
32,30g |
|
85,31g |
|
-
|
-
|
| tis 16: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
44,43g |
|
188,62g |
|
-
|
-
|
| mån 15: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
75,11g |
|
145,05g |
|
-
|
-
|
| sön 14: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
86,72g |
|
113,23g |
|
-
|
-
|
| lör 13: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
76,81g |
|
118,17g |
|
-
|
-
|
| fre 12: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
44,45g |
|
71,41g |
|
-
|
-
|
| tor 11: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
68,28g |
|
92,47g |
|
-
|
-
|
| ons 10: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
59,66g |
|
113,28g |
|
-
|
-
|
| sön 7: |
548 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
34,72g |
|
44,75g |
|
-
|
-
|
|
|
