Senaste mat & motionsinförande
| juli 2024 |
| sön 14: |
565 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
26,67g |
|
45,13g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
328 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
9,15g |
|
42,49g |
|
-
|
-
|
| ons 5: |
592 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
17,17g |
|
64,21g |
|
-
|
-
|
| tis 4: |
562 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
26,49g |
|
22,99g |
|
-
|
-
|
| sön 2: |
347 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
15,67g |
|
51,39g |
|
-
|
-
|
| lör 1: |
461 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
17,91g |
|
71,74g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
807 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
37,90g |
|
116,51g |
|
-
|
-
|
| tis 28: |
825 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
29,25g |
|
96,42g |
|
-
|
-
|
| lör 25: |
340 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
17,68g |
|
46,48g |
|
-
|
-
|
| ons 22: |
422 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
11,88g |
|
55,33g |
|
-
|
-
|
| mån 20: |
525 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
21,59g |
|
66,41g |
|
-
|
-
|
| tor 16: |
325 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
9,24g |
|
44,34g |
|
-
|
-
|
| ons 8: |
674 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
42,89g |
|
69,86g |
|
-
|
-
|
| mån 6: |
531 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
9,41g |
|
78,11g |
|
-
|
-
|
| sön 5: |
429 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
10,71g |
|
66,99g |
|
-
|
-
|
| ons 1: |
589 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
27,72g |
|
67,16g |
|
-
|
-
|
| april 2024 |
| tis 30: |
464 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
11,19g |
|
62,62g |
|
-
|
-
|
| mån 29: |
404 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
10,74g |
|
62,34g |
|
-
|
-
|
| fre 26: |
849 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
20,79g |
|
130,16g |
|
-
|
-
|
| tor 25: |
687 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
34,31g |
|
88,69g |
|
-
|
-
|
|
|
