Senaste mat & motionsinförande
| oktober 2022 |
| tor 27: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
36,14g |
|
2,56g |
|
-
|
-
|
| tis 25: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
21,06g |
|
53,39g |
|
-
|
-
|
| mån 24: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
30,83g |
|
66,90g |
|
-
|
-
|
| tor 20: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
39,10g |
|
131,25g |
|
-
|
-
|
| ons 19: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
23,28g |
|
53,78g |
|
-
|
-
|
| mån 17: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
18,63g |
|
41,69g |
|
-
|
-
|
| ons 12: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
21,13g |
|
58,61g |
|
-
|
-
|
| tor 6: |
453 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
39,14g |
|
49,36g |
|
-
|
-
|
| tis 4: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
24,76g |
|
25,57g |
|
-
|
-
|
| september 2022 |
| tor 29: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
7,76g |
|
98,04g |
|
-
|
-
|
| ons 28: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
14,47g |
|
27,28g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
65,05g |
|
58,77g |
|
2371*
|
 1274
|
| tis 17: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
13,03g |
|
40,78g |
|
-
|
-
|
| fre 6: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
30,98g |
|
56,82g |
|
-
|
-
|
| tor 5: |
1175 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
48,89g |
|
152,12g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
19,63g |
|
34,43g |
|
2740*
|
2330
|
| april 2021 |
| tor 29: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
58,98g |
|
117,57g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
39,19g |
|
45,90g |
|
-
|
-
|
| ons 3: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
58,81g |
|
143,76g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
30,07g |
|
56,74g |
|
-
|
-
|
|
|
