Senaste mat & motionsinförande
| augusti 2021 |
| tis 17: |
1235 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
80,96g |
|
127,21g |
|
-
|
-
|
| mån 16: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
65,20g |
|
83,24g |
|
-
|
-
|
| tis 3: |
236 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
13,93g |
|
23,06g |
|
-
|
-
|
| mån 2: |
1315 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
94,99g |
|
108,00g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
19,12g |
|
1,43g |
|
-
|
-
|
| mån 19: |
276 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
12,57g |
|
23,31g |
|
-
|
-
|
| tis 13: |
150 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
5,79g |
|
22,84g |
|
-
|
-
|
| tis 6: |
660 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
64,64g |
|
61,99g |
|
-
|
-
|
| mån 5: |
894 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
76,18g |
|
30,12g |
|
-
|
-
|
| april 2021 |
| ons 14: |
1273 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
99,41g |
|
100,93g |
|
-
|
-
|
| tor 8: |
817 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
67,11g |
|
68,34g |
|
-
|
-
|
| tis 6: |
1074 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
84,23g |
|
135,73g |
|
-
|
-
|
| mån 5: |
955 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
69,12g |
|
109,41g |
|
-
|
-
|
| sön 4: |
1183 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
62,18g |
|
88,53g |
|
-
|
-
|
| lör 3: |
479 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
51,92g |
|
28,51g |
|
-
|
-
|
| fre 2: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
93,54g |
|
57,74g |
|
-
|
-
|
| tor 1: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
70,20g |
|
30,25g |
|
-
|
-
|
| mars 2021 |
|
|
