Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
46,14g |
|
87,34g |
|
-
|
-
|
| mån 2: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
57,65g |
|
68,90g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
96,06g |
|
94,82g |
|
-
|
-
|
| tis 27: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
52,45g |
|
102,22g |
|
-
|
-
|
| mån 26: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
82,84g |
|
129,74g |
|
-
|
-
|
| fre 23: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
26,13g |
|
38,48g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
25,91g |
|
27,62g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
72,68g |
|
79,19g |
|
-
|
-
|
| tor 27: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
107,43g |
|
112,48g |
|
-
|
-
|
| ons 26: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
57,73g |
|
114,91g |
|
-
|
-
|
| tis 25: |
1506 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
97,46g |
|
156,40g |
|
-
|
-
|
| mån 24: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
76,55g |
|
148,10g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
50,35g |
|
108,33g |
|
-
|
-
|
| mån 27: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
74,32g |
|
88,53g |
|
-
|
-
|
| sön 26: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
61,14g |
|
70,08g |
|
-
|
-
|
| mån 13: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| fre 10: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
100,43g |
|
84,51g |
|
-
|
-
|
| tis 7: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
17,77g |
|
61,50g |
|
-
|
-
|
| fre 3: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
66,20g |
|
105,54g |
|
-
|
-
|
|
|
