Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
8,00g |
|
9,60g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
522 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
21,07g |
|
68,90g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
612 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
18,20g |
|
96,97g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
1397 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
69,03g |
|
62,25g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1415 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
57,37g |
|
124,38g |
|
-
|
-
|
| mån 29: |
1426 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
41,22g |
|
158,49g |
|
-
|
-
|
| sön 28: |
4706 *
|
325%
|
Fett: |
|
Prot: |
|
Kolh.: |
352,70g |
|
149,09g |
|
239,30g |
|
-
|
-
|
| lör 27: |
553 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
31,34g |
|
32,38g |
|
-
|
-
|
| fre 26: |
1309 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
68,55g |
|
150,28g |
|
-
|
-
|
| tor 25: |
378 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
22,27g |
|
27,11g |
|
-
|
-
|
| ons 24: |
918 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
32,82g |
|
65,71g |
|
-
|
-
|
| tis 23: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
15,94g |
|
2,77g |
|
-
|
-
|
| mån 22: |
387 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
21,15g |
|
22,44g |
|
-
|
-
|
| sön 21: |
620 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
26,45g |
|
107,86g |
|
-
|
-
|
| lör 20: |
485 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
31,17g |
|
43,40g |
|
-
|
-
|
| tor 18: |
1229 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
56,46g |
|
131,32g |
|
-
|
-
|
| lör 13: |
602 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
34,02g |
|
72,52g |
|
-
|
-
|
| december 2023 |
| tis 5: |
288 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
14,40g |
|
53,60g |
|
-
|
-
|
| november 2023 |
| fre 17: |
558 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
44,70g |
|
24,85g |
|
-
|
-
|
| tor 16: |
487 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
33,67g |
|
23,28g |
|
-
|
-
|
|
|
