Senaste mat & motionsinförande
| juni 2023 |
| mån 12: |
85 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
5,07g |
|
7,24g |
|
-
|
-
|
| september 2022 |
| tis 6: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
5,56g |
|
36,68g |
|
-
|
-
|
| mån 5: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
41,45g |
|
220,03g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
18,00g |
|
88,87g |
|
-
|
-
|
| mån 29: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
9,66g |
|
41,51g |
|
-
|
-
|
| sön 28: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
41,49g |
|
126,42g |
|
-
|
-
|
| lör 27: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
32,39g |
|
145,37g |
|
-
|
-
|
| fre 26: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
19,09g |
|
65,46g |
|
-
|
-
|
| tor 25: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
46,16g |
|
151,83g |
|
-
|
-
|
| ons 24: |
777 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
41,08g |
|
90,65g |
|
-
|
-
|
| tis 23: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
41,60g |
|
195,22g |
|
-
|
-
|
| mån 22: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
34,91g |
|
191,80g |
|
-
|
-
|
| sön 21: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
57,98g |
|
156,57g |
|
-
|
-
|
| lör 20: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
37,62g |
|
114,56g |
|
-
|
-
|
| fre 19: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
28,71g |
|
77,27g |
|
-
|
-
|
| tor 18: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
42,88g |
|
106,93g |
|
-
|
-
|
| ons 17: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
49,00g |
|
153,45g |
|
-
|
-
|
| tis 16: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
26,03g |
|
110,99g |
|
-
|
-
|
| mån 15: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
51,12g |
|
105,35g |
|
-
|
-
|
| sön 14: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
49,80g |
|
111,77g |
|
-
|
-
|
|
|
