Senaste mat & motionsinförande
december 2020 |
sön 6: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
29,47g |
|
21,60g |
|
-
|
-
|
ons 2: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
86,51g |
|
107,55g |
|
-
|
-
|
tis 1: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
72,11g |
|
133,52g |
|
-
|
-
|
november 2020 |
ons 18: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
68,98g |
|
135,78g |
|
-
|
-
|
sön 15: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
70,75g |
|
118,87g |
|
-
|
-
|
tor 12: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
73,76g |
|
144,38g |
|
-
|
-
|
ons 11: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
68,13g |
|
169,81g |
|
-
|
-
|
tis 10: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
53,97g |
|
142,94g |
|
-
|
-
|
mån 9: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
70,29g |
|
142,75g |
|
-
|
-
|
sön 8: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
65,80g |
|
136,79g |
|
-
|
-
|
lör 7: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
79,41g |
|
132,22g |
|
-
|
-
|
fre 6: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
70,84g |
|
85,26g |
|
-
|
-
|
tor 5: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
66,02g |
|
121,74g |
|
-
|
-
|
ons 4: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
65,93g |
|
141,33g |
|
-
|
-
|
oktober 2020 |
tor 29: |
257 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
23,77g |
|
20,20g |
|
-
|
-
|
maj 2020 |
sön 31: |
791 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
47,11g |
|
47,38g |
|
-
|
-
|
lör 30: |
1640 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
85,93g |
|
177,45g |
|
-
|
-
|
februari 2020 |
tor 6: |
848 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
53,44g |
|
85,31g |
|
-
|
-
|
ons 5: |
922 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
42,53g |
|
96,30g |
|
-
|
-
|
tis 4: |
1579 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
92,12g |
|
147,03g |
|
-
|
-
|
|
|