Senaste mat & motionsinförande
| september 2020 |
| tor 17: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
18,14g |
|
63,08g |
|
-
|
-
|
| augusti 2020 |
| tis 11: |
-
|
-
|
|
3359*
|
-
|
| juli 2020 |
| tor 16: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
11,98g |
|
19,89g |
|
-
|
-
|
| ons 15: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,84g |
|
74,26g |
|
90,48g |
|
-
|
-
|
| fre 10: |
905 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
40,64g |
|
38,11g |
|
-
|
-
|
| tor 9: |
1964 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,41g |
|
38,59g |
|
184,57g |
|
-
|
-
|
| ons 8: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
44,37g |
|
154,85g |
|
-
|
-
|
| tis 7: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
72,55g |
|
70,73g |
|
-
|
-
|
| mån 6: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
54,80g |
|
62,35g |
|
-
|
-
|
| december 2019 |
| tor 5: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
22,76g |
|
63,52g |
|
-
|
-
|
| november 2019 |
| tis 26: |
2917 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,55g |
|
115,82g |
|
281,60g |
|
-
|
-
|
| tis 19: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
78,85g |
|
160,02g |
|
-
|
-
|
| mån 18: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,97g |
|
83,01g |
|
96,12g |
|
-
|
-
|
| sön 17: |
1539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
46,88g |
|
177,59g |
|
-
|
-
|
| lör 16: |
908 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
23,15g |
|
99,90g |
|
-
|
-
|
| fre 15: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,41g |
|
61,00g |
|
54,75g |
|
-
|
-
|
| tor 14: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
21,56g |
|
80,17g |
|
-
|
-
|
| ons 13: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
103,33g |
|
142,01g |
|
-
|
-
|
| tis 12: |
2569 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,31g |
|
97,01g |
|
264,79g |
|
-
|
-
|
| mån 11: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
65,86g |
|
179,96g |
|
-
|
-
|
| sön 10: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
53,75g |
|
193,94g |
|
-
|
-
|
|
|
